Pain and poor sleep will impact brain function.
Back pain can impact every facet of our lives. It makes the days seem longer and can leave little escape at night. However, if your back pain keeps you awake, there is some good news. There are steps we can take to alleviate our pain and get a good night of rest.
Change How You Sleep
The way you sleep, and what you sleep on, may directly influence pain levels. The more pain you have, the more often you'll wake up at