Guest Contributor: Cheryl Conklin of Wellness Central

7 Ways to Improve Your Brain Health

April 26, 2019

Your brain is what makes you you. So doesn’t it deserve some special care? If you’re diligent about diet and exercise but aren’t paying attention to cognitive health, it’s time to change that. Here are the seven best things you can do to improve your brain health.

Get Quality Sleep

If you read our previous post on sleep, you probably already know that cognitive function suffers when you’re sleep-deprived, making it harder to think clearly and regulate emotions. Sleep is also when your brain processes

What You Can Do to Stop Back Pain From Leaving You Sleepless

February 08, 2019

Pain and poor sleep will impact brain function.
Back pain can impact every facet of our lives. It makes the days seem longer and can leave little escape at night. However, if your back pain keeps you awake, there is some good news. There are steps we can take to alleviate our pain and get a good night of rest.

Change How You Sleep
The way you sleep, and what you sleep on, may directly influence pain levels. The more pain you have, the more often you'll wake up at