Your brain is what makes you you. So doesn’t it deserve some special care? If you’re diligent about diet and exercise but aren’t paying attention to cognitive health, it’s time to change that. Here are the seven best things you can do to improve your brain health.
Get Quality Sleep
If you read our previous post on sleep, you probably already know that cognitive function suffers when you’re sleep-deprived, making it harder to think clearly and regulate emotions. Sleep is also when your brain processes