Rachel Lensch

1 post

Is Sleep a Form of Neurohacking?

Impact of Sleep Deprivation on Reaction Time

One of the most simple and straightforward Brain Gauge tests is the simple reaction time test (RT). This type of test is commonly used as a good “first glance” at overall brain health. In this test, a delayed response time can be a strong indication that there is something unusual happening with your brain. However, this metric is very sensitive to a number of lifestyle factors (such as lack of sleep, medication side effects, and stress), so an elevated response time does not