Anna Tommerdahl

7 posts

Cause or Effect? Alcohol Consumption and Farming Practices



When considering the health effects of “conventional” vs. “organic” food, the debate is usually centered around the consumer: Are there more nutrients in one or the other? Are pesticide/herbicide levels on conventional food significant enough to cause problems? Sometimes the discussion will veer towards which is more costly to the environment, or which is more efficient for feeding a growing world population. However the discussion rarely ventures to the subject of the health of the farmer growing the food, and thus applying the fertilizers, pesticides, and herbicides. But a


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The Speed Measure



Reaction time has been used since the mid-1800s to assess cognitive function, and it is still useful for that today.
The reaction time test has been used for a really long time to investigate nervous system function. Papers written as early as the mid 1800’s describe the reaction time test and since that time, most papers focused on differences in reaction time and other populations. In other words, most of these papers demonstrated comparisons that were made between healthy control populations and populations of individuals that had some condition


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Effects of Alcohol on College-Age Brains



Results of our study demonstrate that 18-22 year olds that drink excessively have diminished plasticity.

We conducted a study on college-aged subjects (age 18-22) to assess the impact of their drinking behavior on cortical metrics scores. The study involved testing a large number of individuals in that age range and having them answering questionnaires about their drinking behavior. Interestingly (as an aside), the regulatory oversight committee did not want to approve the study at first because they claimed that the study was assuming that individuals under the age of 21


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The Impact of Cough Syrup on Plasticity



Brain Gauge methods are sensitive enough to detect changes in plasticity with a small dose of cough syrup.
Ever take cough syrup and feel a bit strange? And then maybe wonder how it was impacting your brain? It probably did a good job suppressing your cough, but some medications do change the way you think.

One of the studies that we performed over a decade ago investigated the impact of cough syrup on plasticity. Cough syrup – and more specifically DXM (dextromethorphan) – is what is known as an NMDA receptor antagonist.


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Stand Up For Better Brain Health



Exercise alone is not the only thing you need to do to insure good brain health. Measuring with the Brain Gauge can make sure that your lifestyle is not impacting your brain health in a negative way.
The link between exercise and brain health is strongly support by research and as recently been widely publicized. We've even written about it on this blog. But what if exercise alone is just a piece of the entire picture of brain health?

A recent study performed by researchers at UCLA reveals the specific


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When it comes to nootropics, more isn't always better



Use of the Brain Gauge with the knowledge of a tuning curve will help you optimize brain performance.
Whether it's at work or on the field, humans are constantly looking for ways to get better. But our bodies, just like any machine, needed to be tuned in very specific ways in order to for us to achieve optimal performance. For example, if you want to run a fast marathon, you'll need to put in a lot of long runs and a lot of calories in the months leading up to


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Find out why biohackers are going nuts for this superfood



Consumption of walnuts appears to have a positive effect on brain health.
Every day, it seems like there's a new “superfood” that promises to boost your brain power or overall health. Recently, walnuts in particular have seen a rise in popularity due to their supposed benefits on cognition and mood. But is there any truth to those claims? A 2015 study by Arab & Ang investigated some of the proclaimed effects of walnut consumption. Subjects were surveyed on their daily intake of nuts and then categorized into 3 groups: walnuts


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