Navigating the Maze of Brain Health Interventions



"Will the Brain Gauge show that my supplements are helping my customers? Answer: "Only if they are helping!"

The above exchange happened when we first started distributing the Brain Gauge. The person asking the question about supplements was a salesman - he wanted to show that the supplements he was selling would help. After I responded that the Brain Gauge would only show positive results if the supplements actually worked, the salesman abruptly ended the conversation and hung up.

There are many products that claim enhancement of


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The Brain Gauge Workshop



We've been hosting the Brain Gauge workshop for about a year now. These day long seminars are available once a month, and they are either in-person or virtual (you get to choose). By the way, attendees receive a free Brain Gauge Home (this is the absolute best deal for one of these!). In-person attendees also receive lunch!

The question that is most often asked: "How long does the workshop last?". I never quit as long as someone is asking questions. While most workshops are in the 4 hour


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The Grumpy Science Origin Story: Why We Do What We Do



A few years after launching Grumpy Science, we figured it was time to resurrect it. Why? Because we’re a couple of curmudgeonly old guys who do what we want, when we want. Simple as that.

So, what exactly is Grumpy Science? It’s a videocast co-hosted by Bob Dennis and yours truly. It all started with our Friday afternoon impromptu meetings—sessions we refused to call "Happy Hour" because, well, that would have been inaccurate. Instead, they turned into “Grumpy Hour,” where we vented about all the


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Worried About Memory Loss?



Worried About Memory Loss? Could the Brain Gauge Be the Answer?

Aging is a natural part of life, but with it often comes concerns about cognitive decline and the dreaded possibility of dementia. Memory slips, difficulty concentrating, and feeling "foggy" can be frightening, leading many to seek proactive solutions for maintaining brain health. If you're among those looking for ways to assess and potentially improve your cognitive function, you may have heard about the Brain Gauge. But what is it, and can it really help with dementia prevention


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What is cognitive reserve and how is it related to overall brain health?



There are many parallels between physical fitness and brain fitness. A good understanding of these parallels can help you achieve and maintain better brain function.

Physical reserve and cognitive reserve are two distinct but interrelated concepts that play important roles in overall health and well-being. Here's a comparison of the two:

  1. Nature and Focus:

Physical Reserve: Physical reserve refers to the body's ability to withstand and recover from physical stressors and challenges. It encompasses factors like physical fitness, strength, endurance, and overall health.

Cognitive Reserve: Cognitive reserve, on the other


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Benefits of brain training for first responders



Recently we have been working with groups of first responders and helping them set up programs for improving cognitive reserve. While most of these groups have programs for maintaining physical fitness, it has only been recently that they have determined the need for maintaining brain fitness. Stressful situations, long periods without sleep and exposure to traumatic events on a routine basis can work overtime to deplete cognitive reserves. Similar to physical training for keeping in shape during down times, many first responders are implementing brain training into their fitness regimen.


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Frequency of Brain Training: Striking a Balance for Optimal Cognitive Fitness



The quest for optimal cognitive fitness, much like pursuing physical health, involves finding the right balance in training frequency. Brain training, a term encompassing various cognitive exercises and activities, is recognized for its potential to enhance cognitive functions. However, determining the optimal frequency for brain training is a nuanced process that varies among individuals. To draw a parallel, let’s compare this to the frequency with which individuals on a weight loss program weigh themselves—a practice that also requires a delicate balance.

Brain Training Frequency:

  1. Individual Variability: Just as


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Building blocks of the CNS



The Brain Gauge is effective at tracking brain health because it measures the building blocks of information processing. So what do we mean by this? Essentially, the Brain Gauge measures target, at a systems level, ingredients for higher order processing. For example, information processing speed is critical for all types of processing. Mechanisms such as lateral inhibition and plasticity are key components or building blocks for memories (i.e, the Brain Gauge measures lateral inhibition and plasticity, but not memory). In other words, the design of the Brain Gauge system


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Boiling frogs and old people



How many times do we need to hear people say "I'm fine" and have that be the primary method for evaluating mental health? That really doesn't make any reasonable standard. Using degenerative and failing brain health to evaluate whether or not that very brain is still capable of working simply does not work.

The "boiling frog syndrome" is a metaphorical anecdote often used to illustrate the concept of gradual change or a slow decline that goes unnoticed until it's too late. The story goes that if


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A modest proposal: the not so secret formula for getting dementia



After watching a few people in my life go down the dementia path, I thought I might share with you the benefits of dementia and the best lifestyle to pursue that elusive formula. After all, after you completely lose it, you don't have to be responsible for anything. You can sit in a wheel chair and watch TV all day. Or just talk to your cats. You don't have to drive because your driver's license will be taken away. Your memory is shot - but with the lifestyle that you


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