When you're going back for seconds (or sevenths) at Thanksgiving dinner, load up on these brain boosting dishes.
About an hour after the last slice of pie has been served, someone in your family - perhaps the crazy uncle, or the social-media obsessed aunt - will inevitably release an exaggerated yawn before blaming their sudden drowsiness on "all that tryptophan". It happens year after year. After 'Turkey' and 'Thanksgiving' itself, 'tryptophan' is the hottest buzz word every fourth Thursday in November. This oft-repeated myth even prevails despite