Brain Fitness is not that different from physical fitness and shares many similarities, despite targeting different aspects of health. Here are some ways in which brain training for brain fitness is similar to physical training for physical fitness are similar:

Goal of Improvement: Both brain training and physical training aim to enhance specific aspects of health and performance. Brain training targets cognitive functions like speed, accuracy, attention, and problem-solving, while physical training focuses on improving strength, endurance, and flexibility.

Adaptation: Both types of training rely on the principle of adaptation.

OR... Here we go again...

The post below was written a few years ago..but recent events in the news are prompting us to re-post it. After all, the people that this applies to are a few years older than when we first posted..

Basically, it comes down to the "boiling frog syndrome". All of these old people are saying that they are just fine. How does that relate to a boiling frog? Simple. When you toss a frog in a pot of cold water, it doesn't jump