Brain Games



Every day, millions of people around the world sign on to apps like Lumosity, Elevate, and a fleet of other programs that promise to increase a user’s focus, memory, and mental performance. Though most previous studies have found these apps’ brain enhancing claims to be dubious (at best), that hasn’t prevented them from garnering enormous and passionate followings. Lumosity has been downloaded over 35 million times from the Apple app store alone. The brain-training industry - which also includes Cogmed, Neuronation, and other cranialnyms - is now valued


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Are we getting dumber?



Or just dumber at how we measure brain health?

There have been several articles lately describing the demise of contemporary brain health relative to how “smart” we were 100-150 years ago. Could our brains be decreasing in functional capacity? Has intelligence gone down over the past several decades? We’ll avoid any politically motivated discussions and think about whether there is any data that supports this. We won't discuss whether there is a degenerative process ongoing in the school systems, but rather focus on the data that has been collected


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World Records



We’re getting stronger, taller and faster, but are we getting smarter?

Running a four minute mile was supposed to be impossible. Until 1954, most coaches, runners, scientists, and the even world’s top physiologists all declared that humans were physically incapable of a sub 4:00 performance, even given ideal training and race conditions. It was simply too fast.

In 1954 a young medical student named Roger Bannister proved them all wrong. On a windy day in Oxford, England, Bannister ran 1 mile in three minutes and 59.4


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Lycopene



Many of the neurological conditions that we study here at Cortical Metrics are a result of a common underlying problem—neuroinflammation. Whether you’re dealing with an acute concussion or a full-blown case of Alzheimer’s Disease, you have neuroinflammation. Specifically with Alzheimer’s Disease, the inflammation is what ultimately leads to the development of the characteristic plaques in the brain, and while drug companies spend years and millions of dollars developing drugs that target the plaques, those drugs are entirely ineffective at decreasing the symptoms of Alzheimer’s Disease


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The greatest thing since slicing bread from my diet



Twenty years ago, I would have really benefited from having a Brain Gauge.

At a recent workshop, we were asked some important questions about the Brain Gauge scoring system:

"Can you really see a change with diet?"
"How fast do the changes appear?"

The speed at which your Brain Gauge scores change will depend on the type of lifestyle changes you are making. After beginning an elimination diet, it may be weeks or even months before the toxins have left your body and ceased impairing your


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How does the sense of touch differ from all other senses?



Vision and audition do not have the affective influence that somatosensation does.

If you take a quick survey of the number of publications on different sensory systems, you’ll quickly notice that there are about 100 times as many papers published on vision as there are on somatosensation. Vision does, after all, take up about 30% of cerebral cortex and the somatosensory cortex, the region that deals with the sense of touch, only takes up about 8%. This is one reason that many people like to test brain health visually


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How do my Brain Gauge scores compare to everyone else's?



An introduction to the Brain Gauge scoring system
In the ProTools (or RxTools) app, your Brain Gauge metrics reflect how your brain performance compares to population averages. If you have a score of 100 for any metric, you performed as good as (or better than) healthy controls from our subject population. We calculated the mean scores for our tests through years of clinical trials.

On the other hand, if you have a low Brain Gauge score (between 0 and 70), you scored poorly on that metric's tests compared to our


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Self-perception as a means of assessing brain health



Self-assessment may not be the most accurate way to monitor your brain health.

Most people monitor their cognitive function by looking at how well they are able to perform routine activities. They only start to worry about brain health once it becomes difficult to read a book, drive a car, or think creatively. Unfortunately, by that point their brain health has likely been deteriorating for weeks or even months at a rate that is imperceptible but steady. This phenomenon - the inability to detect potentially harmful changes that happen gradually


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Problems with concussion testing in sports



Most currently available concussion tests rely on baseline scores. At the beginning of the season, athletes complete an assessment to establish their baseline cognitive health. When an athlete sustains a head injury or shows symptoms of a concussion, a trainer or coach administers the test again and compares the two sets of scores. If the post-injury scores are substantially lower than the baseline results, athletes are removed from play.

At first glance, this approach seems reasonable. Everyone's brain is different, so by comparing a potentially concussed individual to that individual's


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Measuring Neuroinflammation



The Timing Perception measure (or Duration Discrimination) comes from the test that asks you “which stimulus lasted longer?”. This score is useful on its own, but you can gain even more insight into your brain health by comparing it to your Duration Discrimination with confound score. The difference between these two scores is based on a brain illusion - a mistake that your brain makes when comparing two sensations. But don't worry - if your brain is making this mistake, it means that it's healthy!

How the illusion is created


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