Is Sleep a Form of Biohacking?
Sleep deprivation will negatively impact your Brain Gauge scores; optimal sleep will optimize your brain health.
One of the most simple and straightforward Brain Gauge tests is the simple reaction time test (RT). This type of test is commonly used as a good “first glance” at overall brain health. In this test, a delayed response time can be a strong indication that there is something unusual happening with your brain. However, this metric is very sensitive to a number of lifestyle factors (such as lack of sleep, medication side effects,
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