Mushrooms, Alzheimer’s and Improving Brain Health Through Diet
As we’ve noted in previous posts, maintaining or returning to a healthy cognitive state takes a system-level approach and cannot be boiled down to a single silver bullet. However, there are several individual pieces that can have significant effects.
According to a recently published article in the Journal of Alzheimer’s Disease, it appears that adding mushrooms to your diet can have a significant effect on maintaining a healthy brain into old age. A Singapore-based research team investigated this topic in 663 adults above the age of 60 living
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